Web23 de fev. de 2024 · But if you want to break through a plateau and you know your daily stress is standing in your way, I think you’ll be thrilled to try it. 4. Avoid alcohol. In my experience, removing alcohol from my Optavia diet was the most effective way to break through my weight loss plateau. It’s not about the calories in the alcohol. Web42 Likes, 8 Comments - Thomas Scudero Bodi Coach (@tomscudero) on Instagram: "HIT A WEIGHT LOSS PLATEAU? Then this will help! . Credit: @aurifitness
How To Spot — And Break Through — A Weight Loss Plateau
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